Join us at Orangetheory Fitness in Norwalk, Connecticut for a great workout with an environment full of support and motivation to help you stay accountable as you work to achieve your personal fitness goals. Orangetheory workouts can deliver increased muscle endurance, strength and power – and if you wish, tremendous weight loss as well with proper nutrition.
Group training sessions at Orangetheory are 60 minutes long and are built upon three main components: treadmill training, indoor rowing machines, and weight room or resistance training.
During your training session, you will wear a heart rate monitor which will be provided to you. However, you do have the option to purchase your own from one of our helpful staff members if you would prefer. Our gym sessions have been designed to produce 12-20 minutes of training at 84% or higher of your individual max heart rate, which translates to zones 4/5. When you are able to achieve this, you will have additional energy and burn extra calories for up to 36 hours after your workout.
Orangetheory Fitness is a supportive studio in which you can work toward any fitness or weight loss related goals that you may have. No matter whether you are new to working out, or are already a professional athlete – Orangetheory is perfect for you because the intensity of our workouts is based upon your own individual heart rate.
See how we can help you – your first gym session with us is complimentary. Just give us a call at (203) 883-6070 or visit us online to book your session with our Norwalk, CT studio located in the Rainbow Plaza. Experience the benefits of the Orange Effect!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.